Authentic Minds Therapy

We strive to provide quality behavioral health services through a HIPAA secure platform. We believe that by being your authentic self, you can better connect with your mind, heart, and body which in turn allows you to process and heal from this wild thing called 'the human experience'. 

We use integrative therapeutic approaches that are client-centered, strengths-based, and affirming. We provide a variety of evidence-based interventions such as trauma focused cognitive behavioral therapy, mindfulness-based cognitive behavioral therapy, family systems therapy, dialectical behavioral therapy, and psychoanalytic therapy. 

We specialize in helping young and middle-aged adults navigate family conflict, relationship issues; and struggles with self-trust and self-confidence. While we work with folks that experience depression, anxiety, and posttraumatic stress disorder, we focus less on trying to diagnose and more on how to support you in managing what comes up in your mind, heart, and body.